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Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. They’re also known as trigger points. Muscle knots can be caused by: a sedentary lifestyleoverusing or injuring your musclespoor posture Dehydration, unhealthy eating habits, and stress and anxiety may also contribute to muscle knots. Muscle knots can occur anywhere in the body, but they

Did you know back pain is one of the most common medical problems in the world? Over 80% of people suffer from it at some point or the other. And, in most cases, the daily grind is responsible for your aching back – repeated activities that involve carrying or lifting things or even sitting in front of a computer without a break can cause muscle tightness and tension that leads to a backache. In some cases, back pain is the result of a medical condition such as a slipped disc

8 easy techniques you can do at home to unblock your chakras According to Hindu and/or Buddhist belief, chakras are vast (yet confined) pools of energy in our bodies which govern our psychological qualities. There are said to be seven main chakras in all; four in our upper body, which govern our mental properties, and three in the lower body, which govern our instinctual properties. They are: The Muladhara (root) chakra. The Svadhisthana (sacral) chakra. The Manipura (solar p